Under this motto the 2nd Tuesday Champs event in the summer term was held in the sports hall.
The evening started at 5 pm with the Zumba Masterclass, followed by a Yoga Night at 7pm exclusively taught by Women for Women.
55 students, staff and guests enjoyed an energetic and relaxing night kicked off by the international ZIN instructor team Husna, Mimmi, Mila and Gunni performing a 90 minutes Zumba mix of Spanish, Latin American, Bollywood and Pop flavoured Zumba choreographies.
After a short break with self-made healthy drink and fruits the enthusiastic followed first cardio fitness focussed part was followed by 90 minute of yoga and relaxation.
Barbara opened the yoga session with a traditional Hindi mantra, followed by specific breathing techniques embedded into warm up moves. From there, Maia guided the group through different asanas and a progressive muscle relaxation. The session resumed with a closing mantra by Barbara and many relaxed, happy souls.